Tough Bones and a Stronger You  How many times have your mom, aunt, doctor, and friend said to take a calcium supplement? Trust us they are right. Medical experts over the years have seen that calcium is necessary to build strong and healthy bones. No matter if you are a man or a woman, you need the calcium or in later years you may end up having cramped, hurt, or weak muscles as well as brittle bones. VitaBasics Supplement Facts We have combined calcium citrate with vitamin D to formulate a superior product, ensuring better absorption. Vitamin D is essential for the body to use calcium. Each Tablet contains: Vitamin D Calcium citrate Benefits Biotonics’ Bio-Cal Citrate is your bones’ best friend. It ensures that your muscles remain strong and healthy. Some people, especially vegetarians, vegans, post-menopausal women, or those who are lactose intolerant can end up having depleted stocks of this essential mineral in their body. To keep your level up, it is important to use a supplement rich in calcium and vitamin D.